Des Moines boasts a variety of fitness and wellness centers catering to diverse health goals. Here are some notable options:
Big House Gym
Located in West Des Moines, Big House Gym offers 24/7 access, personal and semi-private training, nutritional guidance, and a supplement pro shop. Their certified coaches design custom programs tailored to individual goals. Learn more.
Hy-Vee Fitness
Hy-Vee Fitness provides round-the-clock access with state-of-the-art cardio and strength-training equipment. Membership includes a free initial body composition analysis and access to personal trainers. Conveniently located next to Hy-Vee grocery stores, it allows members to combine workouts with shopping. Learn more.
Farrell’s eXtreme Bodyshaping
Farrell’s offers a 10-week high-intensity interval training challenge combining fitness kickboxing, strength training, and nutrition coaching. Certified instructors and personal coaches help members achieve their fitness goals. Learn more.
YMCA of Greater Des Moines
The YMCA offers a wide range of health and fitness programs, including free fitness classes with membership, personal training, and body composition analysis. Their facilities cater to all ages and abilities. Learn more.
Broadlawns Medical Center
For mental health services, Broadlawns provides comprehensive care, including outpatient services, crisis intervention, and community-based programs. Their team includes psychiatrists, therapists, and social workers dedicated to personalized care. Learn more.
Stepping Stone Family Services
Stepping Stone offers outpatient mental health therapy for children, adults, and families. Their mission is to empower clients through education, support, and collaboration. Learn more.
Whether you’re looking to enhance your physical fitness or seek mental health support, Des Moines provides a variety of resources to assist you on your wellness journey.