Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Des Moines offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Des Moines
Whether you’re a seasoned athlete or just beginning your fitness journey, Des Moines has numerous gyms and health clubs to suit your needs:
Anytime Fitness
Located at 3405 SE 14th St, Anytime Fitness provides 24/7 access to a supportive community and expert coaches, helping members reach their health and wellness goals. The gym offers personalized plans and a variety of equipment to accommodate different fitness levels.
Genesis Health Clubs
Genesis Health Clubs has multiple locations in Des Moines, including Mills Civic, Merle Hay, Hickman Road, and Southridge. These clubs offer top-of-the-line cardio and weight training equipment, group fitness classes, personal training, and amenities like aquatics and kids’ clubs.
Life Time Des Moines
Located at 11911 Hickman Rd in Urbandale, Life Time is more than just a gym. This 110,000-square-foot facility includes indoor and outdoor pools, indoor tennis courts, and dedicated kids’ spaces, providing a comprehensive fitness experience for individuals and families.
Planet Fitness
With a location at 3405 SE 14th St, Planet Fitness offers a judgment-free environment with a variety of equipment and amenities. Members enjoy unlimited access to their home club and the support of friendly, knowledgeable staff.
CrossFit Golden Valkyrie
Situated at 418 6th Ave Ste 101, CrossFit Golden Valkyrie is a family-owned, female-majority-owned gym in downtown Des Moines. They offer group fitness classes using the CrossFit methodology, focusing on functional movements performed at high intensity, and welcome individuals of all fitness levels.
Mental Health Services in Des Moines
Addressing mental health is crucial for overall well-being. Des Moines provides several resources for those seeking support:
Stepping Stone Family Services
Located at 1730 28th Street in West Des Moines, Stepping Stone Family Services offers counseling services aimed at empowering individuals and families. Their mission is to help clients overcome barriers and build successful lives through education, support, and collaboration.
House of Mercy
Situated at 1409 Clark St, House of Mercy is one of Central Iowa’s leading providers of behavioral health services. They offer comprehensive care for individuals and families, including substance use disorder treatment and mental health programs, operating 24/7 to meet the community’s needs.
Des Moines CARE Unit
Since July 2023, Des Moines has implemented a program where mental health professionals respond to certain 911 calls instead of police officers. This initiative aims to provide appropriate care for individuals experiencing mental health crises, ensuring they receive the support they need.
By utilizing these local resources, residents of Des Moines can take proactive steps toward enhancing both their physical fitness and mental health, contributing to a healthier and more balanced community.